Tag: gratitude

04.16.2020 /

Lessons in crisis

COVID-19 and Social Distancing could be the greatest thing to have happened to the human race, ever. As fucked up as it is, I believe everything is happening exactly as it should.

Think about it, when have you ever taken a full reset? Probably pretty rare. Now think of it not just individually, but as the whole world? I’m going to guess, NEVER.

This reset which forces us to stay home. We have two choices:

  1. To cope and feel like the world is fucked up and our lives are over. Stop working towards our dreams and use this time as an excuse to build bad behaviours.
  2. We can look at this as time for self reflection. A time for us to slow and be present with our family and loved ones. A time for us to facetime our family or friends we haven’t spoken to. A time for us to attend to the things we know we NEED to do, all the little things we’ve been putting off. A time for us to learn a new skill. A time for us to read books to grow our minds. A time for us to get more rest but also adapt and continue to move (even if slowly) towards our dreams.

Which one are you?

If you are the first option, that is okay. If you’ve been having a hard time and not doing much, that is okay. But how long will you let that continue? We can always choose to change the next moment. Choose to now adapt and take action.

During the second week of quarantine I was really down. I thought that we’d be back at work and I’d be making money (I’m a personal trainer) but when the social distancing kept getting extended I got really fearful and worried about how I would provide for our growing family. I let go and became lazy. Ate junk food. Stayed up late watching movies. And then I felt like shit. But I needed to go through it. Then I decided that I would not let the external factors determine my destiny. So I got back on track.

I really made it a point for myself to continue to work towards my dreams. I treat the day like I would a normal working day. I put in the work during the morning and day, then chill, be present and watch movies with Meaghen, in the evening. Having a healthy balance of both, especially during times like this has continued to give me purpose and meaning each day.

On the flip side, looking at old photos and videos with family and friends, truly makes me feel like I’ve taken SO MUCH for granted. The simple act of a handshake or hug, kissing our loved ones, going out to social events and travelling to beautiful places around the world. I took it ALL for granted.

And you know what? That is okay too. We are all humans who make mistakes. It’s situations like this crisis, that are catalysts for positive change in our lives.

Every morning, I get to have coffee with my fiance who is 4.5 months pregnant. We talk. We laugh. We plan on how we can make it through this. But most importantly, we are present with one another (no phones). I’ve spoken to my family and friends everyday. More than I have ever done. And for that, I am truly grateful.

Before the world was put on hold, ask yourself: Were you present with your loved ones? Or were you on your phone? Were you going about life with no purpose? Were you letting fear get in the way of your dreams?

Now that we must stay home. I hope we truly realize the importance of each moment we have together. How valuable our times is on this earth. Because we never know when that moment will be taken away. And we only have ONE LIFE. So will we continue to take those moments for granted? Or will we be grateful and present with one another, but also strive to be better and PUT IN THE WORK to achieve our dreams?

That is up to you my friend.

We are so blessed that we can still connect via social media, FaceTime etc. So call, text, facetime those that you’ve lost connection with. Tell them you love them, you’re grateful for them or just say hi. Adapt to the times and figure out how you can still grow, learn, make money and provide for your family during these times. Do what you can with what you have. For what you have is enough. And put in work. Remember your loved ones need you to show up.


And remember, just like all seasons and just like the wind:

This too shall pass.


Steve Ramos

I am truly sorry to all those who have lost loved ones during this time. And to all the health care workers in the front line. Mad respect to you. Thank YOU. This is just my opinion and the perspective I’ve taken to help my get through this time.

11.27.2019 /

I’m going to get married

So this weekend I proposed! (finally), to my beautiful girlfriend, Meaghen, of 5 years. I was a loss for words, literally.

My sister, Sharon, took out Meaghen to distract her while my friend and photographer helped me set up at our crib. We were thinking of where he could hide. We tried the shower, but would be too difficult to pop out of there and capture our special moment. We decided the pantry would be the most efficient spot. He hid in the pantry and practiced sliding out and snapping the pic. He nailed it!

I wasn’t nervous until about an hour before. I was sweating! Had to take off my shirt while Skye was helping me on what to say. I started having an anxiety attack LOL

When Meaghen walked in she saw the rose petals on the ground, looked at me and said “What’s happening here?”

The plan was that I was going to throw her off by saying “Babe I fucked up” then get on my knee and speak from the heart.

What actually happened: I kept saying “I fucked up. I fucked up.” And repeated that over and over. And over. No other words came out LOL I got on my knee, opened the box and looked at her. I don’t even remember asking her. She said yes and that was it!

I keep replaying that in my head and beat myself up for not saying what I wanted to say but it happened exactly as it should. And for that I’m grateful!

It’s crazy to think that we met each other in high school 19 years ago. We connected 5 years ago and history was made. I always had a crush on her, never thinking I had a chance. And here we are today, engaged. So truly blessed and grateful!

That goes to show you that you really never know how things will end up, where you will be in your life and the people surrounding you. Just got to put in work for yourself, heal within, be kind, help others, believe in yourself and have FAITH. Things never seem to end up the way you expect them to be, but things just seem to work out in the way they are supposed to.

I realize now that the closest people to you shape who you become. So I’ve made it a point to ONLY surround myself with those who make me better. Meaghen being one of them.

My journey to self discovery, self help and really just trying to find happiness began 2-3 years into our relationship. She was there from the beginning. I was in a dark place mentally before we met. But she saw the real me, the kind happy person, behind all the pain.

And for that I’m forever grateful. She makes me a better person. Her kind heart, her caring nature and her beautiful soul (to just name a few) is why I want to spend the rest of my life with her.

I love you.
Steve Ramos